Meet the trainers

Qualifications: Cert III and IV in Fitness

Currently studying: 3rd year of Bachelor of Sport and Exercise Science

Experience: HIIT and Circuit group fitness, 1 on 1 personal training, and small group training.

Specialties: Weight loss, muscle gain, holistic health and wellbeing, sport specific training including gymnastics and touch football.

“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”

Qualifications: Certificate III and IV in Fitness, Les Mills Body Pump, Weightlifting Technique

Currently studying: Aqua Fitness

Experience: Personal training for different goal, group fitness classes including HIIT, Core, Strength, and Senior classes.

Specialities/Interests: Weight loss, core strength, strength training, aqua exercises, body weight training and recovery.  

With experience and qualifications in strength and conditioning plus exercise science, I can help you achieve your training goals. Whether these be improving your overall health or athletic performance, I have the tools to get the job done.

Qualifications:

• Bachelor of Exercise & Sport Science (Honours)
• Accredited Exercise Scientist (ESSA)
• ASCA Level 2 Associate Level Coach
• Strength and Conditioning Coach – Northern Suburbs Rugby Football Club
• Strength and Conditioning Coach – The Kings School North Parramatta

Commit to making changes to get the results you want. Keith’s specialties:

• Athletic performance (speed, power & agility)
• Strength and conditioning
• Weight loss
• Mobility and movement correction